March was a good month for me. I got in some very good training volume, bought some new toys and started a new job. It was a busy month, that's for sure.
After today I'll have biked a little over 600 miles in March, run about 125 miles and swam about 40,000 yards. That's a pretty big increase in bike miles and swimming especially. In January and February I swam about 20,000 yards each month. I decided I need to step that up if I'm going to hit my goals in September.
Here's my last swim workout of the month:
| 3/31/2010 | Yards | ||
| Warm Up | 400 | 100S, 100K, 100P, 100K | NA |
| 500 | 10 x 50 | 1:00 | |
| Main Set | 2050 | 4x500 | 9:00 |
| 50 Easy | |||
| 550 | 5x100 (breathe on left) | 1:50 | |
| 50 Easy | |||
| 250 | 5x50 | 1:00 | |
| Cool Down | 150 | 100 Easy/50 Kick | NA |
| Total | 3900 |
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