2.25.2010
Effortful Swim Workout
Effortless swimming workouts....huh? I might have to check that out. Sounds like the kind of swim workout I can get behind....or maybe it's the kind of workout that makes you fall behind.
Either way, it doesn't matter. I find the effortful workouts produce better results.
Other than masters on Monday and my Friday swim workout I already posted, here's my other swim workout for the week:
One Hour - 3000 yards
Warm Up (900)
100 Swim/100 Kick/100 Pull/100 Kick
10x50 on 1:00 (paddles optional)
Main Set (1800)
3x (6x100 on 1:45) 30 seconds rest between sets
Cool Down (300)
300 yards easy
That's all. Just felt like posting a swim workout. It's kind of a go-to workout for me if I need a workout with decent volume and only have an hour.
Subscribe to:
Post Comments (Atom)
9 comments:
hey mike,
thanks for the post. I got the effortless swim workouts program a few weeks ago. they've been good so far. About 2/3rds of the workouts are good for triathletes, the rest are sprint workouts I guess for the pool swimmers. all the best, Chris
Well... that's amazing but frankly i have a hard time determining it... wonder what others have to say..
In preference choose natural fibres and fabrics that breathe well so that any excess moisture can escape buy lumigan uk After countless trials and errors many women and men try yeast infection natural cures
There are a host of different reasons regarding why people suffering from erectile dysfunctions should avail of Levitra generic cymbalta Discover over 47 depression treatment options
So to shine out, it would be best to use gold-based or orange-toned colors for eye shadows Viagra for women Therapy IdeasLightLight therapy - natural and artificial - is often suggested as a cure for SAD
At first this may seem like a good thing because its colder, but there is a risk (low) of skin damage (mild frostbite) with using these ice packs gefitinib When you make an effort to enjoy yourself and have fun, your mind starts fighting depression on its own
Often people who suffer from panic and anxiety attacks feel guilty, and feel that no one would want to hear about it Purchase Nymphomax without dr approval However please do keep in mind that while these tests are affective, they are not the treatment itself
When it comes to size most women prefer a thicker penis, rather than a longer one lumigan price As the flu vaccine becomes more and more popular, workplace vaccination drives are as well
Omega 3 Fatty Acids generic cymbalta When I suffered from severe depressive condition my whole family suffered a lot with me!
Some common sense remedies include trying not to engage in the activity that is likely to be a contributing factor female pink Viagra Since there is no clear information and scientific backups to the technology they employ in the product, it is not safe to go for the product without reading detailed Natural Advantage review and doing research on net
The pharmaceutical plants which manufacture these drugs are therefore the biggest source of polluting the living surroundings purchase iressa This can take a long time - in fact for a big toenail, it may take up to a year
Well, first one, and the most popular is cleanliness Effexor dosage Write these things down so that you may refer to them as you go along with your weight loss journey
Whitening strips and tray delivery systems are much more effective cheap lumigan This can be accomplished by the following methods:1
Vary your diet by eating plenty of fresh fruit and vegetables generic cymbalta What I want is to control my mood. There is only one antidepressant that can provide it!
Improper or insufficient cleansing may damage delicate facial tissues viagra for women In this way the negative psychological and physical side effects caused by quitting will be diminished
Apart from using the aforementioned products it is always advised to visit clinics that are specially designed to render salon services iressa
* Viral infection
Try lie flat on the back and while bending knees pull both legs together Guduchi Without a Prescription Cynergy TK can moisturize deep down and boost your collagen production for younger looking skin while containing powerful antioxidants to maintain the long term health of your skin and prevent any signs of aging from returning
First dates are always difficult, a role play fantasy with our role play fantasy girls is cutting straight to the chase, you don’t need to buy our role play fantasy girls a drink, our role play fantasy girls don’t expect meals out, they just want to give you the most amazing role play fantasy ever., create vpn on iphone. According to the agency predicts that the global top ten solar cell manufacturers, there are nine plans more capacity, by the end of the nine manufacturers of total capacity is expected to reach 9. How do you tell which list and which mailing this customer was from? open pptp. Indeed, printing posters to perfection is the supreme goal that any businessman would like to achieve anytime but if it can’t be easily attained, we can somehow step into its almostperfect state. vpn servers os x
The rigorous curriculum is enhanced by targeted workshops and seminars on issues like selecting an undergraduate major and figuring out which freshman core curriculum to choose. vpn free ipad2
The rich vibrancy of the colors and the meticulous details of the handwork are unique to each area., switching identies in. But if you would prefer to take your own bike then make sure it is a hybrid or a mountain bike fitted with road tyres and is insured separately. Generally visitors of these websites are looking for both information and recommendations to help them decide who to play with. microsoft l2tp. Later pairs can alter according to purpose buy ablaze canvas shoes for summer and abundant and advanced boots for the rains. adsl sagem fast
Finally, always remember that page redirection should be done before sending any data to the user’s browser. what is an intranet used for. So pick well and design well. g private jets
Post a Comment