Eat Your Veggies!
I haven't been eating that well lately. I've been lazy and taking the easy way out too often: pizza. I love pizza and will always argue that it's not as unhealthy as many people make it out to be. But it should be eaten in moderation because it's not nearly as healthy as many people would like it to be (me, for one).
I have always eaten a fairly healthy diet naturally. I don't eat much fat. In fact, I had to work on adding fat to my diet a few years ago because I was getting almost no fat (seriously, I was getting less than 10 grams of fat per day). I eat a lot of turkey and chicken and lean meats. Whole grain bread. I love fruit. It's easy for me to stay away from sweets and alcohol (I think I've only had one drink since February. That was a margarita I had this summer that was...well...it was a little embarrassing. It was hitting me hard and I milked that drink forever. Pitiful). The tough part for me is veggies. I'm learning to like them, but it's not easy.
I did some veggie research this weekend, and I'm going to make a new year's resolution to eat at least 2 servings of vegetables per day. I should probably get more than that, but 2 servings per day would be a lot more than I'm getting now so I want to keep it realistic.
Veggies offer tons of nutritional benefits for everyone, especially athletes who are training hard. They're packed with antioxidants and nutrients. I read that cucumbers have a mineral called silica that's good for your connective tissues such as ligaments, tendons and cartilage. Yes, I picked up some cucumbers at the grocery tonight. Garlic supposedly (it's debatable) increases the nitric oxide production in blood vessels and helps increase blood flow. A lot of athletes are paying big money to supplement with nitric oxide and they're not getting the other many health benefits of garlic. Spinach, broccoli, asparagus...most all green veggies are completely packed with nutrients. It should be everyone's goal to eat at least one per day. If you want more info, go here... http://www.whfoods.com
My Nitric Oxide showed up, but it's not what I ordered (maybe I should've ordered garlic). I bought the 4 oz tube, and they sent the 2oz tube of Nitric Oxide 4 Her. I'm counting on it being the same thing in a different bottle, but now I'll have to contact them and see if I can get another 2 oz bottle or partial refund. If I start lactating or crying during commercials, you'll know why. Maybe this will make me a more sensitive person...or maybe not since that last sentence wasn't very sensitive and I already used some Nitric Oxide.
Speaking of being sensitive, here's a story that proves we've become a bit too sensitive...and ridiculous. http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=499827&in_page_id=1811