Week 5 In The Books

Week 5 didn't exactly go according to plan, but it wasn't a total loss. I missed a few workouts due to my back, but that did force me to go to the voodoo doc which may or may not solve some back problems and hip alignment problems for me. Time will tell. I had a few good swim workouts and got a chance to try some pain relief creams. Aspercreme is okay, but nothing like the voodoo cream the doc gave me. I might have to pick some of that up. It's called Biofreeze.

Why am I now using Aspercreme? Funny you should ask. Remember a few posts back when I said form is king? I have become committed to improving my form in all 3 disciplines and this week I decided to start putting as much focus on my running form as I have been on swimming. The first thing I learned is that I'm a heel striker, which means I land with my heel first. That's bad. You want to land on the ball of your foot. Heel striking is probably responsible for some of my knee and back pain. So I started to work on that, but since I missed some workouts due to back pain I only ran once this week....today for 10 miles. Don't make changes to your form on a long run. I didn't even think about how landing on the balls of my feet would affect my calf muscles. They are so sore right now I'm not sure I'm going to be able to walk tomorrow. But the Aspercreme seems to be helping. Here's to Aspercreme.

Besides running, I also went to the pool today with Cheri. What a great workout. One of my best swim workouts yet. It really helped having Cheri there. I haven't swam with her in a few weeks and I've missed it. We have fun at the pool and I much prefer sharing a lane with her than some old dude with questionable hygiene. Cheri said she can tell my form and speed has improved so that was really encouraging.

Yesterday I watched as much Kona coverage as I could on the Internet. They did a great job covering it live. I wish someone would pick it up (Versus maybe?). It's a long day of coverage, but I would think it would get better ratings than a whole day of bull riding. Plus triathletes are a great group to advertise to. They like to spend money. Anyway, I had to go for a long ride and go to 2 birthday parties so I didn't get to watch as much coverage as I wanted but that's okay. Jess's birthday party was a lot of fun so missing Macca win is no real loss.

Hopefully week 6 goes well.

Week 5
Total Time: 10:43:12
Swim Yards = 6200
Bike Miles = 76.69
Run Miles = 10.13
Weights Time = 1:00

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