Coeur D'Alene

Time Trial: So I said I didn't care how I did, which was true...but things have changed now that the results were posted today. Finally....

....I won. By a mere 14 seconds, but it's a win. And that win added $15 to my computrainer account at SBR so tonight I rode for free.

...and there's nothing like a win to get you motivated to keep working hard so you can hopefully win again.

Coeur D'Alene: Tonight I did a 90 minute tempo ride at SBR on the IM Coeur D'Alene course (screenshot above). It's real video from race day and the video moves according to the speed you're going so it's pretty realistic. It helps pass the time when you're doing a long trainer ride.

Snowshoe Run: At lunch today I went to the arb for a snowshoe run to see if I can actually run in those things. My first attempt was in deep snow and that didn't go very well so I thought I might do better running on the trails in the arb, and I did. Snowshoe running is hard enough on trails, and it's just too difficult in deep snow. Today I managed to do 5.1 miles at about a 9:20 pace and it was really fun. Most of it was on trails that were pretty beat down so I stayed on top of the snow and was able to keep my pace up. I did venture off into the woods a bit more in the middle of the run and got into some tougher terrain which slowed my pace, but added a little adventure to the run so that was fun. I was dodging trees and jumping over logs. Nice change of pace from running the Capitol City Trail every day. [I didn't know where I was going and you can see where I ran into a dead end and had to turn around]

Tour Down Under: The 2009 Cycling season has officially started. Lance hasn't done much yet, but he did get 2 days of racing under his belt without problems and finished with the main field each stage.

1 comment:

Anonymous said...

nice work man. well done for not riding with your brakes on this time.