I haven't been able to update my blog much lately because I've been having a hard time getting online (Charter sucks). One of these days I'm going to call Charter and go off on them, but I've been in a good mood the past few days so I need to wait until I'm in a really bad mood because I'd hate to accidentally be nice to them and not stress what a rip off their service (or lack thereof) is at $110 a month.
I could go on forever about them, but instead...This morning I ran the Beloit Duathlon, I mean, Biathlon (they call it a biathlon). It was a 2 mile run, 11 mile bike, 2 mile run. This was my first ever multisport event last year, and I pushed so hard on the bike my average HR was 97% of max and I had to walk a little on the run because I thought I was going to die. So this year my goals were...1. No walking. 2. Top 10 overall.
Finally...a nice day. Warm, sunny, but really windy (I kind of like it that way since the bike course is so flat...makes it a little tougher).
Check out the transition area. That's my bike. I was the first one there. If you're wondering why I parked so far away in an empty parking lot...it's because that's the way I roll. Also, notice we finally have leaves on the trees. Spring is officially here. It's official like a referee with a whistle (btw, I heard that line on TV and Cheri hates is so much it's quickly becaming a favorite of mine).
I signed up for the 9am elite wave so I headed out for a good 45 minute warm-up about 7:50. I rode the bike course with a few hard intervals thrown in to get my legs used to the lactic acid. Then I made sure my transition area was ready to go, hit the porta-crapper and did a short run warm up. Then we had the pre-race meeting and we were off. For being the first one there, I didn't really have any time to waste.
Run #1 - The first run was fast. I wanted to run about a 6:30 pace, but I switched my Garmin to kilometers last weekend for my 20K run and I forgot to switch it back so I was getting my pace in mpk and it didn't mean much to me. I ended up running a 6:08 pace and I came into the first transition in 8th place. It worked out because a 6:30 pace would've been too conservative.
There was some construction on the run route so we had to run through gravel and up onto a new concrete road and eventually back down, through gravel and back on the road. Not ideal, but it wasn't that bad (except I did slip on loose gravel stepping down and almost fell on my face).
T1 - Fast. I had my bike shoes clipped in already, so I got out of my running shoes, put on my helmet and I was off.
Bike - I must say, I'm pretty proud of my ride today. I started the bike in 8th place and caught and passed the leaders with a few miles to go. I pulled a bit of a gap and then in the last mile my right calf cramped up really bad and second place caught me while I was trying to stretch it out a bit. We were side by side going into transition, but he forgot to get out of his shoes early enough and I passed him again so I was first into T2....and....the best part...I won the bike! They didn't do chip timing so it is possible someone in a different wave beat my bike time, but I'm confident enough that that didn't happen to say that I won the bike today (even if I didn't I was in first place for a few miles and first into T2 and that was really, really fun). My average speed was 23.6 mph.
Here's a shot of the bike course I took on my warm up...
T2 - The lead didn't last long. My calf locked up and I was limping pretty good going into T2 and lost the lead. I racked my bike, took off my helmet and put on my running shoes and hobbled to the transition exit where I lost goal #1. They had a water station at the end of the transition and I had to walk through it and massage my calf because I couldn't run. It was locked up really tight. What is it with this race? 2 years in a row I've had to walk... but this time it was only for a few feet.
Run #2 - It didn't take long for 3rd place to catch and pass me (he eventually ran down the leader and won). I hobbled along a bit and my calf finally loosened up about the half mile mark. I checked back to see where 4th was and luckily I had a decent gap so I hung on for 3rd overall. I screwed up my splits by not hitting the lap button in time, so I don't know my exact times but I do know my average pace on the second run was around 6:50.
I finished in about 53 minutes and took 3rd overall and 1st in the 30-39 age group. And although I lost some time with the cramp and almost fell in the construction zone, I had tons of fun today. They said they were thinking of calling it quits after 19 years of running this event, but they're planning at least one more year and I have to say I really hope they keep this going. It's a small, but really fun, well-run event and we need more events like this in the area.
After the race I hung out and cheered everyone on while I waited for the awards ceremony. Then I stopped by my parents house and my dad was heading out to watch my nephew take his karate test so I tagged along. My mom was at work and she works at the Beloit Clinic where the Duathlon was held. I wish I had told them I doing the event. Maybe she could've gotten out for a few minutes to watch.
Here's a picture of my nephew dominating the dojo. I wanted to get a shot of his hands covered in blood when his partner got a bloody nose (I thought that would be a better shot of "dominating the dojo") but I didn't get a chance.
Tomorrow...The Double Bong 40K TT. If you're curious, the name comes from the location - Bong State Park (who named that park, I wonder).