I just finished the last workout of my Ironman training. My training started the day I signed up last year, but quickly cooled off as I had to take time off (7 weeks off running) to let my torn tendon heal. Mid December I started back up and have been going strong since. Here are the numbers 9/10/2007 - 9/4/2008...
Total Training Hours: 574
Swimming
Time: 125 hours
Yards: 311,999
Miles: 177
Ave Workout = 2400 yards
Cycling
Time: 301 hours
Miles: 5323
Six 100+ mile rides
Longest Ride: 119.5 miles
Ave Ride = 27.5 miles
Running
Time: 143 hours
Miles: 980
Two 20 mile runs
Ave Run: 5.5 miles
3 comments:
You just convinced me not to sign up for next year. Thanks a lot.
Wow that is a lot of hours and miles. Especially considering you had 7 weeks off.
I was happy that I got 50 miles of swimming in since May and 1000 bike miles since April.
You wrecked that too. Thanks again.
Good Luck on Sunday. Should be nothing more than a long brick with a swim for you.
You certainly can't say you did not put in the training hours.
Good Luck Wolf! I'll be out there cheering for you. I know you'll dominate! Hope your day off is good and you aren't to restless! :)
Best of luck Mike! I'll be out and about on the course looking for you to cheer you on.
Wolfgram =IRONMAN!
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