The "Mike is an idiot" Indoor Time Trial
Today was the first of 4 indoor time trials at SBR Coaching. I did them last year and they were good training so I signed up for the series again this year. I didn't really have any expectations for this one since I've been sick all week and haven't worked out in 6 days, but I thought it would be good to get an idea where I'm at right now so I can gauge how my winter training is going.
Based on my past TTs, I figured I could average 275-320 watts for a 10K. Last year I averaged 277 for the first TT and averaged about 310 for the 4th TT. 275, even with a cold, seemed reasonable. If I came in a little lower, no big deal, but last year was 277 and I've ridden about 1,000 miles more this year and have done a lot more TTs.
I averaged 248 watts. And you can see by the chart, it was a steady decline the whole time.
My HR was really high and I couldn't breathe. I figured part of that was my cold, and the other part is me being used to riding outdoors in the cold weather instead of indoors sweating like a pig. So I probably overheated a bit...
It doesn't seem right. Sure, I've had a cold and haven't ridden in a week, but I just averaged 233 watts for 56 miles a few weeks ago. And I've been putting in some killer fixie rides. You'll lose fitness with a week off, but not that much. Plus my legs were well rested so I should've had some strength, but I felt weak.
When I got home and was wheeling my bike upstairs, I heard a rubbing sound coming from the rear wheel. I checked it out, and my rear brake was rubbing. When I changed my tired and put my rear wheel back on, I didn't get it on straight so it had a little wobble and was rubbing against the rear brake. Smooth.
I don't know how many watts that cost me, but I'm hoping about 30.
Not only do I feel like an idiot, but I'm frustrated because I wanted this ride to give me a good idea where I'm at right now fitness-wise. These races are just training days for me so I don't really care how I do in the standings, but I hate not getting accurate wattage info.
I did get in a good workout, though, so that's something. I'm hoping it doesn't affect my cold since I'm starting to get over it and expect I'll be 100% in a few days (it's lingering...it's one of those).
I guess I'll have to do an indoor TT at home next week.