Hungry Like The Wolfgram

It's been a long time since I've written a blog post.  Training hasn't been much to write about so I haven't been very mo...

The Middleton HS track is a one mile run from work - perfect for my warm up - but students are using it sometimes.  Rather than run there ho...

Saturday I raced the Haunted Hustle 5K.  It was my first 5K since May of 2015.  Before that, my last 5K was the Lake Geneva Turkey Trot i...

In my last post , I talked about the swim video I got so I could analyze my form and figure out some areas to focus on in the off-season.  I...

If you want to improve your swim, get some video.  Seriously.  The last time I got video was late 2011 when I did a swim focus that off-seas...

I'm still working on my race schedule and goals for 2017, but in the meantime I've been working on my off-season plan.  2017 will be...

Ironman Louisville was my 9th Ironman since 2008 and my second Ironman of 2016.  I changed up my training a bit from prior Ironmans and ...