March was a good month for me. I got in some very good training volume, bought some new toys and started a new job. It was a busy month, that's for sure.
After today I'll have biked a little over 600 miles in March, run about 125 miles and swam about 40,000 yards. That's a pretty big increase in bike miles and swimming especially. In January and February I swam about 20,000 yards each month. I decided I need to step that up if I'm going to hit my goals in September.
Here's my last swim workout of the month:
|Warm Up||400||100S, 100K, 100P, 100K||NA|
|500||10 x 50||1:00|
|550||5x100 (breathe on left)||1:50|
|Cool Down||150||100 Easy/50 Kick||NA|